Provides a weekly tai chi class in the St Andrew's church hall in Pukekohe, using everyday movements with chairs available for balance. Helps older people improve strength and balance for daily tasks, reduce falls risk, and enjoy gentle exercise.
Thursdays 1.15pm
Contact Stacy. Chairs are available to support standing balance exercises, and the class includes functional movements for everyday living.
St Andrew's Church hall, 43 Queen Street, Pukekohe
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