Provides a weekly reformer Pilates class for people who move at a slower pace, focusing on mobility, stability and everyday strength. Helps older people manage movements that have become difficult, and rebuild balance in a small supervised class.
Class fees apply
Active Ageing reformer Pilates class Wednesdays, 11am to 11.50am
Contact Sarah Beston. The class is for people who move at a slower pace and focuses on functional movement, balance and strength.
The Old Sewing Factory, Unit 3, 4 Graham Street, Pukekohe
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