Provides short, low impact fitness classes for people aged over 50 at Pukekohe East Hall and at the Waiuku Cosmopolitan Club. Helps older people build strength and balance at their own pace, in classes designed for their age rather than for a gym.
Mondays 9.45am at Pukekohe East Hall. Thursdays 9.30am at the Waiuku Cosmopolitan Club, 4 Victoria Avenue, Waiuku. Classes run 40 minutes
Contact Alissa.
Pukekohe East Hall, Pukekohe East Road, Pukekohe
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