Gentle Tai Chi and Qigong classes that improve balance, strength, flexibility, and wellbeing. Helps older people reduce falls risk, manage long-term conditions, relieve stress, and enjoy friendship through regular community exercise
$8 to $10 a class, or a 10-class card for $100 and a 20-class card for $160. First class free
Wednesdays, 1.30–2.30 pm (Beginners & Intermediate)
Mauku Victory Hall, 430 Union Road, Mauku 2678
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