Provides gentle Tai Chi and Qigong classes in Waiuku for beginners through to experienced students, taught in small graded groups. Helps older people improve balance and strength, reduce falls risk, ease stress and enjoy regular company.
$14 casual, $100 for 10 credits, $160 for 20 credits, or $175 for unlimited classes over 10 weeks
Thursdays. Extended 9.30am to 10am, Intermediate 10am to 11am, Beginners 11.15am to 12.15pm
Run by Smiling Dragon Tai Chi Qigong. Instructor Tamara Bennett, Master Trainer with the Tai Chi for Health Institute. The same teacher runs classes at Pukekohe, Mauku and Tuakau
Waiuku Scout and Guide Hall, 35 Domain Street, Waiuku
Phone numbers, places and times change. If something on this page is wrong, tell us. You do not need an account.
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